Many people wonder if it is true that they must drink 8 glasses of water a day to stay hydrated and healthy. In this article you will find answers to the question of how much water you should take during the day.
If you ask anyone How much water do you drink a day?, they will respond instantly and almost like the holy word ‘8 glasses’. Everyone seems to know this maxim of popular wisdom. Surely we repeat all this but that needs to be asked whether it is really what we need to stay hydrated and be healthy.