Got 7 minutes, we got the app, today we found a new free download application available for ios and android, perfect for busy people like you, The workouts, reported by Gretchen Reynolds, our Phys Ed columnist, can now be installed on your smartphone or tablet, or used on your desktop computer.
The app offers a step-by-step guide to both 7-minute workouts, offering animated illustrations of the exercises, as well as a timer and audio cues to help you get the most out of your seven minutes.
In the coming months, we will offer additional Well fitness apps to give you a full library of workout options using your smartphone, tablet or computer as a personal fitness guide. If you have suggestions or feedback about the new apps, feel free to post a comment below. iPhone and iPad app users can leave comments